Figure of 8 Walking Exercise (F8)
Figure of 8 Walking Exercise is an ancient SIDDHA health maintenance practice which helps us to manage chronic diseases such as Obesity, Heart Problems, High Blood Pressure, Diabetes, High Cholesterol and Kidney problems.
Figure of 8 Walking Exercise is an ancient SIDDHA health maintenance practice which helps us to manage chronic diseases such as Obesity, Heart Problems, High Blood Pressure, Diabetes, High Cholesterol and Kidney problems.
F8 health Walk Program - Overview
The figure of 8 walking exercises can be
done as part of the daily exercise/fitness routine and does not need
any special preparations or other exercise equipment.
It is done along with specific pranayama and breathing patterns for focussed and long lasting health benefits.
Food Pattern
It is highly beneficial when done on an empty stomach before breakfast early in the morning.
Duration of practice
It is beneficial if the F8 program is done for 10 minutes daily before breakfast on an empty stomach
Time of practice
Preferably early morning between 5.00AM and 8.00AM. But can also be done during any time of the day leaving a gap of 2 hours if done after a meal.
Where to practice
Preferably in open air in a play ground, open terrace, park etc.
Who can do it
Any normal healthy male (or) female between the ages of 18 and 75 can do it.
Are children allowed to undertake the F8 program
No. This program is not advised for children below the age of 18.
Precautions & Things to avoid
- Never do the F8 program on a full stomach (or) immediately after taking food.
- You can do the F8 Program after 2 hours of taking any solid food.
- People who have undergone any minor and major surgeries within the past 1 year are advised not to do the F8 Program, except with the concurrence of their Family Physician/ Surgeon.
- Pregnant ladies should not undergo the F8 Program
- People with health conditions such as high blood pressure, heart conditions, diabetes, neuro problems/stroke, kidney problems, high cholesterol and who take medications for the above diseases are advised to undergo the F8 program only under medical advice & concurrence of their family Physician.
PROGRAM DIRECTOR & FACULTY
- Dr. V.S. Suresh, MD (AM), Dr.AC, FRHS, Ph.D
- Holistic Healthcare Physician & Bio Energy Treatment Specialist
- SIDDHA MEDICINE SPECIALIST
- World Health Organisation (WHO) Certified Accupuncture Specialist
- Reiki Grandmaster & Divine Healer
- FOUNDER & MANAGING DIRECTOR, SUPREME HOLISTIC INSTITUTE
PROGRAM COORDINATOR
N. Shashidharan
Co-Founder & Director
SUPREME HOLISTIC INSTIUTUTE
For Program details contact
Mobile - 92821-19978
Email - nsdharan@gmail.com
